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Kick Boxing Basics

 
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PostPosted: Sun Nov 23, 2008 8:19 pm    Post subject: Kick Boxing Basics Reply with quote

Kickboxing Basics
Punches:
Jab
Cross
Hook
Uppercut
Backhand
Kicks:
Groin Kicks
Thai Kick
Foot Jab
Chasse
Fuete
Oblique Kicks
Elbows:
Down
Snap
Grab and Elbow
Knees:
Straight Knee
Skip Knee
Side Knee

Kickboxing Shadow Boxing Combinations
1. Jab - Catch (1-2 Rhythm)
2. Jab - Cross - Hook - Cross
3. Jab - Hook - Cross - Hook
4. Step Right - Parry - Cross - Hook - Cross
5. Step Left - Cover - Hook - Cross - Hook
6. Retreating Jab
7. Bob Left - Weave Right - Cross - Hook - Cross
8. Bob Right - Weave Left - Hook - Cross - Hook
9. Down Elbow - Snap Elbow
10. Duck 1/4 Step Up
11. Duck - Step Right - Overhand - Uppercut - Cross
12. Duck - Step Left - Overhand - Uppercut - Cross
13. Groin Kicks (Round - Front - Inverted)
Kick and Advance
Pendulum Kick
Retreating Kick
14. Low Side Kick
Advancing (“Chasse”)
Jeet Tek (Shin - Stop Kick)
Retreating
15. Left Foot Jab
16. Right Foot Jab
17. Right Kick
18. Left Kick
19. Right Cut Kick
20. Left Cut Kick
21. Right Knee - Left Elbow - Right Elbow
22. Left Knee - Right Elbow - Left Elbow
23. Add your own!

Thai Pad Progressions: Basic Combinations

4 Count Combinations: (Done in both Leads)
1. Rear Kick - Lead Hook - Rear Cross - Lead Kick
2. Lead Kick - Rear Cross - Lead Hook - Rear Kick
3. Rear Kick - Lead Hook - Rear Cross - Rear Kick
4. Lead Kick - Rear Cross - Lead Hook - Lead Kick
Basic Elbows: (Done in both Leads)
1. Down Elbow
2. Up Elbow
3. Snap Elbow
Elbow Drills: (Done in both Leads)
1. 2 Down Elbows
2. 2 Down Elbows - 2 Snap Elbows - 2 Down Elbows
3. Down Elbow - Snap Elbow - Down Elbow
4. Jab - Cross - 2 Down Elbows - Snap Elbow
Basic Knees: (Done in both Leads)
1. Skip Knee #1
2. Skip Knee #2
3. Double Knee
4. Side Knee
Knee Drills: (Done in both Leads)
1. Side Knee - Skip Knee
2. Double Knees - Skip Knees
Basic Kicks: (Done in both Leads)
1. Right and Left Kicks 1-5 (up to 20 Sets)
2. Footjab (Tiip)
Kick and Cover Drills: (Done in both Leads)
1. Right Kick - Cover (Shield) - Right Kick
2. Right Kick - Cover - (soft) Right Kick - 2 Left Kicks
3. Right Kick - Cover - (soft Left) Cut Kick - 2 Right Kicks
4. Parry Left Footjab - (soft) Right Kick - 2 Left Kicks
5. Parry Right Footjab - (soft) Left Kick - 2 Right Kicks
15 Count:
1. Parry Cross Outside
2. Cover Left Hook
3. Left Elbow
4. Right Elbow
5. Right Knee
6. Left Kick
7. Right Cross
8. Left Hook
9. Right Knee
10. Right Kick
11. Left Foot Jab Under Cross
12. Slip Outside Cross
13. Left Hook
14. Right Cross
15. Right Kick
Thai Pad Progressions: Intermediate Drills

Long Range Combination #1:
1. Right Kick
2. Right Knee
3. Left Elbow
4. Right Elbow
5. Left Push
6. 2 Right Kicks
7. Left Foot Jab
8. Left Kick
9. Right Cross
10. Left Hook
11. Right Kick
Long Range Combination #2:
1. Left Kick
2. Left Knee
3. Right Elbow
4. Left Elbow
5. Right Push
6. 2 Left Kicks
7. Right Footjab
8. Right Kick
9. Left Hook
10. Right Cross
11. Left Kick
Close Range Combination #1:
1. Parry Right Cross
2. Right Knee
3. Left Elbow
4. Right Elbow
5. Left Push
6. 2 Right Kicks
Close Range Combination #2:
1. Parry Left Jab
2. Left Knee
3. Right Elbow
4. Left Elbow
5. Right Push
6. 2 Left Kicks





Thai Pad Progressions:
Knee Reaction Drills
Split Entry Straight Right
Right Knee - Unwind
Left Elbow
Right Elbow
Left Push - 2 Right Kicks
Split Entry Straight Left
Left Knee - Unwind
Right Elbow
Left Elbow
Right Push - 2 Left Kicks
Scoop the Left Footjab
Right Knee
Left Elbow
Right Elbow
Left Push - 2 Right Kicks
Scoop the Right Footjab
Left Knee - Unwind
Right Elbow
Left Elbow
Right Push - 2 Left Kicks
Catch the Right Kick
Right Knee
Left Elbow
Right Elbow
Left Push - 2 Right Kicks
Catch the Left Kick
Left Knee - Unwind
Right Elbow
Left Elbow
Right Push - 2 Left Kicks
Knee Under the Cross
Right Knee
Left Elbow
Right Elbow
Left Push - 2 Right Kicks
Knee Under the Jab
Left Knee - Unwind
Right Elbow
Left Elbow
Right Push - 2 Left Kicks
Parry the Straight Right
Right Grab
Right Knee
Left Elbow
Right Elbow
Left Push - 2 Right Kicks
Parry the Straight Left
Left Grab
Left Knee
Right Elbow
Left Elbow
Right Push - 2 Left Kicks
Cover Wide Right
Left Knee
Right Elbow
Left Elbow
Right Push - 2 Left Kicks
Cover Wide Left
Right Knee
Left Elbow
Right Elbow
Right Push - 2 Left Kicks
Wrap the Left Grab to Waist
Right Knee
Left Elbow
Right Elbow
Left Push - 2 Right Kicks
Wrap the Right Grab to Waist
Left Knee
Right Elbow
Left Elbow
Right Push - 2 Left Kicks
Duck Under Wide Right
Right Knee - Unwind
Left Elbow
Right Elbow
Left Push - 2 Right Kicks
Duck Under Wide Left
Left Knee - Unwind
Right Elbow
Left Elbow
Right Push - 2 Left Kicks Kicking Drills:
Kick Cover Series:
Cover Outside - 2 Kicks
Cover Outside - 2 Switch Kicks (Same Leg)
Cover Inside - Cross - Hook - 2 Kicks
Cover Inside - Footjab (Support Leg) - 2 Kicks
Evade Outside - 2 Kicks
Evade Inside - 2 Kicks
Evade High Kick - 2 Kicks
Cover - Cut Kick - 2 Kicks
Intercept Series:
Cut Kick - 2 Kicks
Tiep: Leg - 2 Kicks
Body - 2 Kicks
Kicking Leg - 2 Kicks
Jab into Kick - 2 Kicks
Pivot and Kick (Float) - 2 Kicks
Catch Series:
Catch Over - 2 Kicks
Catch Under - 2 Kicks
High Catch - 2 Kicks
Footjab Series:
Footjab (Body) - 2 Kicks
Footjab (Leg Level) - 2 Kicks
Footjab - 2 Kicks (Same Leg)
Cover - Footjab (Same Leg) - 2 Kicks
Scoop Footjab - 2 Kicks
Elbow Parry Footjab - 2 Kicks
Leg Parry Footjab - 2 Kicks
Groin Kick Series:
Groin Kick - Jab - Cross - 2 Kicks
Groin Kick - Cover outside - 2 Kicks
Groin Kick - Cover Inside - Cross - Hook - 2 Kicks
Groin Kick - Evade Outside - 2 Kicks
Groin Kick - Evade Inside - 2 Kicks
Groin Kick - Cover - Cut Kick - 2 Kicks

Thai Pad Progressions:
Specialty Drills:
Body Mechanics Drill: Groin Kick - Cover - 2 Kicks - Scoop or Leg Parry Footjab - 2 Kicks
Ranges: 2 Kicks - 2 Knees - 2 Elbows (Same Side or Alternate Sides)
2-2-2: 2 Kicks - 2 Knees - 2 Kicks (Same Leg)
2 Right Kicks- Hook - Cross
2 Left Kicks - Cross - Hook
Conditioning Drills:
1-2-3-4-5 Kicks x 20 sets
Jab-Cross Round
Footjab - 2 Kicks + above two drills
5 Kicks - 10 Knees - 5 Kicks
Switch Kick - 5 Knees- 5 Kicks - 5 Kicks
Switch 2 Kicks - Cross - Hook - 5 Kicks - 5-10 Knees - 5 Kicks
2 Kicks - Hook - Cross - 5 Kicks - 5-10 Knees - 5 Kicks
Knee Drills
2 Straight Knees
2 Side Knees
Side Knee - Up Knee
Skip Knee - # 1
# 2
Groin Kick - 2 Knees
Groin Kick - Jab - Cross - 2 Knees
Jab - Cross - 2 Knees
Jab - Cross - Hook - 2 Switch Knees
Duck under (High Grab) - 2 Curve Knees
Arm Wrap (Over) - 2 Knees
Catch Kick (Over) - 2 Knees
Parry Cross - 2 Knees
Cover Wide Punch - 2 Knees
Split Entry - 2 Knees
Elbow Drills
2 Down Elbows
2 Up Elbows
Up Elbow - 2 Down Elbows
2 Down Elbows- 1 Snap Elbow - 2 Down Elbows
Up Elbow - Down Elbow - Snap Elbow
Shield inside - 2 Down Elbows
Shield outside - 2 Down Elbows
Jab - 2 Down Elbows
Jab - Cross - 2 Down Elbows
Jab - Snap Elbow - Down Elbows
Cover kick - 2 Down Elbows
Down Elbow - Up Elbow - Down Elbow
Snap Elbows - 2 Down Elbow
Thai Pad Progressions:
This is how the Jab Cross Round
should look:
1. Groin Kick - Jab - Cross
2 Right Kicks
Hook - Cross
2. Groin Kick - Jab - Cross
2 Left Kicks
Cross - Hook
3. Groin Kick - Jab - Cross
2 Right Knees
Left Elbow - Right Elbow
4. Groin Kick - Jab - Cross
2 Left Knees
Right Elbow - Left Elbow
5. Groin Kick - Jab - Cross
Right Kick - Left Knee - Right Kick
Left Hook - Right Cross
The Jab Cross Round:
Groin Kick - Jab - Cross +
2 Right Kicks
2 Left Kicks
2 Right Knees
2 Left Knees
Right Kick - Right Knee - Right Kick
Left Kick - Left Knee - Left Kick
Right Knee - Right Kick - Right Knee
Left Knee - Left Kick - Left Knee
Right Kick - Left Kick - Right Kick
Left Kick - Right Kick - Left Kick
+ Cross - Hook or Hook - Cross after Kicks & Left Elbow -
Right Elbow or Right Elbow - Left Elbow after Knees.
6. Groin Kick - Jab - Cross
Left Kick - Right Knee - Left Kick
Right Cross - Left Hook
7. Groin Kick - Jab - Cross
Right Knee - Left Kick - Right Knee
Left Elbow - Right Elbow
8. Groin Kick - Jab - Cross
Left Knee - Right Kick - Left Knee
Right Elbow - Left Elbow
9. Groin Kick- Jab - Cross
Right Kick - Left Kick -Right Kick
Left Hook - Right Cross
10. Groin Kick - Jab - Cross
Left Kick -Right Kick - Left Kick
Right Cross - Left Hook
Once through in a Left lead, repeat the series in a right lead. Keep going through the sequence as many
times as you can during the round, alternating leads each time you complete the series.


Focus Mitt Progressions
Entries:
Hand - Foot - Hand
Foot - Hand - Foot
Groin Kicks:
Hook Kick (TKD Round Kick)
Front Kick
Inverted Kick (TKD Twist Kick)
“1-2" Counters:
1. Catch - Roll/Kick - Cross - Hook - Cross
2. Catch - Parry and Hit (High or Low) - Hook - Cross -Hook
3. Catch - Shoulder Stop - Cross - Hook - Cross
4. Catch - Parry and Leg Kick - Hook - Cross - Hook
5. Catch - Insert - Roll and Trap - Cross - Hook - Cross
6. Catch - Bob and Weave - Hook - Cross - Hook
“1-3" Counters:
1. Catch - Cover - Hook - Cross - Hook
2. Catch - Shoulder Stop - Hook - Cross - Hook
3. Catch - Check and Hit - Cross - Hook - Cross
4. Catch - Bob and Weave - Cross - Hook - Cross
Additional Drills: (To prepare students for Phase Two Level Training)
1. Jik Tek - Jab - Cross - Hook
2. Jam Front Snap Kick (with Knee) - Cross - Hook - Cross
3. O’ou Tek - Jab Cross - Snap Elbow - Downward Elbow
4. Jeet Tek - Oblique Kick (to Same Leg) - Cross - Hook - Uppercut - Snap Elbow - Downward Elbow
5. Jab - Cross - Hook (Low) - Rear Knee - Snap Elbow - Downward Elbow
6. Jab - Cross - Hook (Low) - Cross - Hook (High) - Cross - Uppercut - Cross
7. Jab - Cross - Hook - Hook - Uppercut - Overhand - Uppercut
8. Double Jab - Cross - Hook - Cross
9. Jab - Cross - Double Hook (Low & High) - Cross
10. Jik Tek - Jab (Low) - Jab (High) - Jab (Low) - Cross - Hook - Cross
11. 10 - 25 - 50 Uppercuts (Side to Side)
12. Front Kick - Jab - Cross - Rear Kick - Hook - Cross - Hook
13. Jab - Cross - Hook - Lead O’ou Tek - Cross - Hook - Cross
14. Jab - Cross - Hook - Lead Jut Tek - Backfist - Cross - Hook - Cross
15. Jab - Cross - Neck Grab - 2 Lead Skip Knees - Cross -Hook - Cross


Panantukan Basics
Basic Manipulations:
Catch Jab - Blind
Catch Jab - Cover Rear Hand
Scoop Jab - Parry Cross (Salutation) - Blind
Scoop Jab - Parry Cross (Salutation) - Grab Hair
Scoop Jab - Catch Cross - Shoulder Stop Hook - Grab Hair
Scoop Jab - Catch Cross - Shoulder Stop Hook - Lift Chin
Scoop Jab - Catch Cross - Shoulder Stop Hook - Blind
Scoop Jab - Catch Cross - Check Hook - Blind
Scoop Jab - Catch Cross - Duck the Hook - Blind
Stifle Uppercut (Same Side) - Face Drag
Stifle Uppercut (Opposite Side) - Arm Drag/Pin
Scoop the Neck - Blind - Hit
Scoop the Neck - Hair Grab - Hit
Scoop the Neck - Elbow
Scoop the Neck - Pass the Head - Hair Grab/Blind - Hit
Basic Guntings:
Off the Jab
Backhand (Lateral, Rising)
Inward
Outside (Parry & Sungat Over - Eyes)
Inside (Parry & Sungat Under - Eyes)
Rising Elbow
Snap Elbow
Off the Cross
Backhand (Lateral, Rising)
Outside (Parry & Sungat - Eyes)
Rising Elbow
Snap Elbow
Slip - Downward Elbow
Follow Up Combinations
1. Cross - Hook - Cross
2. Hook - Cross - Hook
3. Overhand - Uppercut - Overhand
4. Uppercut - Overhand - Uppercut
5. Backhand - Cross - Hook - Cross
6. Backhand - Cross - Uppercut - Uppercut - Hook
Off the Hook
Check and Sungat
Shoulder Stop - Rising Elbow
Shoulder Stop - Roll - Elbow Gunting to Arm
Ride - Sungat
Overhead Pass - Elbow to Chest Gunting
Off the Kick
Drop Elbow
Rising Elbow
Rising Knee
Dead



Nubreed Kick Boxing is a blending of many different styles of martial arts! All street and ring tested for effective applications. Ben Fajardo
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